Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester
£8.495£16.99Clearance
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About this deal
Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester
Details: Product Description Enjoy a natural, positive, stress-free pregnancy. Binding: Hardcover Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. Trust me, a contented and relaxed mum equals a happy and healthy bub. Ah, the magical journey of growing a tiny human! Color: White Release Date: 18-03-2020
Sarah Rudell Beach teaches simple mindfulness techniques to enhance pregnancy experiences.
mindful pregnancy
Reviews
nikki
With 6 chapters, each detailed so well, with illustrations too. I would recommend this book.
helen oder
Mindful pregnancy helps you through yoga, meditation, hynobirthing, natural remedies, nutrition and helps guide you through each trimester and involves your partner too. pg10• The pregnant mind pg12• Meditation pg14• Mindful breathing pg16• Pregnancy yoga pg18• Natural remedies pg20• Nutrition pg24• Hypnobirthing pg30Chapter 2: Your first trimester pg34Chapter 3: Your second trimester pg76Chapter 4: Your third trimester pg116Chapter 5: Your labour and birth pg158Chapter 6: You and your baby pg190References pg218Index pg220About the author and acknowledgements of 224I found this book absolutely inspiring and guilt free.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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